All the reasons why rest may be your best friend Rest dear soul, be not afraid, productive, resourceful or busy Rest dear soul, where the quiet can find you Rest dear soul, let the world hold you and your sweet body into healing Rest dear soul, be not afraid of…

Nobody wants to be here Everyone is pissed off, running out of energy and steam. With no idea of the finish line in sight. We’re all left asking how long will this go on and when will we be able to return to normal? Will we ever return to normal…

Despite this year (2020 the year of covid) being a shit storm in so many ways, there has been some upsides. One of them for me is seeing more people start to appreciate the value of a good staycation. Don’t get me wrong I love travelling, I love the excitement…

Ignore what everyone else is doing If you create your good life based on what others are doing with their lives, you’ll never be happy because you’re essentially chasing someone else’s dream. Let it go. Don’t follow someone else’s dream, it doesn’t belong to you. 2. Let go of what…

Alpha, “tending to assume a dominant or domineering role in social or professional situations.” The only time I can categorically say I would be relieved to have an alpha around, would be in an emergency situation where I didn’t feel capable of figuring that shit out myself or with the…

My Dad left employment at the age of 45, taking early retirement through ill health. His body was physically not able to do the work he’d previously done. It was a lucky opportunity to escape work that wasn’t feeding his soul, if you ask me. There was nothing wrong with…

At a basic level, we want our people to perform the job they’re being paid to do. At an organisational level (if they’re lucky) we also hope they’ll find our workplace a space where they can be their best, feel well cared for, motivated and supported. …

Prior to 2007, I’d have told you that my wellbeing was directly correlated to the amount and quality of exercise I was getting and my diet. That simple. After 2007 I learnt (the hard way) that my wellbeing was way more than that. It included my mental and emotional wellbeing…

Well these are indeed interesting times we find ourselves living through. It’s fair to say that in our time of peace we’ve never experienced a global pandemic that’s required such a response on a global level. We are indeed finding our way through unchartered waters. …